News — natural remedies

Clean Your House With Essential Oils: Recipes and Tips

Posted by Tiffani Williams on

My grandmother would start this article with something like, a clean home is a happy home or where there’s bleach there’s bliss. I have a bit of a different stance although I do agree with her on the first point, that indeed when your house is clean you just feel better right? But if you’re interested in essential oils, odds are you’re not interested in using bleach and other toxic chemicals to clean your house. It just isn’t worth the health hazards for you, your family and the environment. I can only speculate that these nasty common household chemicals are...

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Essential Oils for Pain Relief

Posted by Tiffani Williams on

Millions of people suffer from chronic pain every day, and even more people experience acute pain from time to time. Whether it’s muscle soreness, headaches, cramps or issues with ligaments, cartilage and arthritis - pain is the pits. Avoiding pain is part of our very human fabric. We’ll do just about anything to sidestep discomfort. Maybe that’s another reason we don’t hit the gym as often as we should or make excuses not to go on adventures that might involve uncomfortable repercussions. Because as humans we have many vulnerabilities. Eat the wrong thing and you get stomach pain, cramps and...

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Lose Weight Holistically with Essential Oils

Posted by Tiffani Williams on

I’m not a huge advocate for the miracle cure magic weight loss system that everyone and their dog seems to be selling. Gimmicks and diets might work for a little while, but they aren’t a very sustainable strategy for maintaining a healthy weight. That said, nature has provided us with an abundance of powerful substances that can make losing weight easier and even enjoyable.   Essential oils are a great addition to your weight loss strategy. The chemical structure of certain oils can help with everything from boosting metabolism to increasing energy and dealing with cravings. You know those days...

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The Ultimate Guide to Essential Oils for Kids

Posted by Tiffani Williams on

Why Children Benefit from Essential Oils Just as Much as Adults Our little ones can benefit just as much from essential oils just as much as we can. For everything from helping them get to sleep faster to soothing sore bellies and providing an additional source of comfort, there are no reasons NOT to us EO’s with our babes. When you know what works and what doesn’t you can feel confident in your choice to incorporate essential oils in your kids lives. There are a few oils that you should save for the older kids and a few that you’ll...

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7 Ways to Improve Your Sleep With Essential Oils

Posted by Tiffani Williams on

Sleep is under attack. I mean think about it. Most of us live hectic, high stress lives, we don’t get much time to unwind and when we do it’s usually by hopping on Facebook or watching TV. This is a recipe for poor sleep. Not only do television and internet land get us all ramped up and engaged, they also emit blue light which inhibits the natural release of melatonin in the brain. How can we take control of our sleep again? You and I both know how important sleep is for health. Studies have linked sleep deprivation to so...

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