News — diffuser

7 Ways to Improve Your Sleep With Essential Oils

Posted by Tiffani Williams on

Sleep is under attack. I mean think about it. Most of us live hectic, high stress lives, we don’t get much time to unwind and when we do it’s usually by hopping on Facebook or watching TV. This is a recipe for poor sleep. Not only do television and internet land get us all ramped up and engaged, they also emit blue light which inhibits the natural release of melatonin in the brain. How can we take control of our sleep again? You and I both know how important sleep is for health. Studies have linked sleep deprivation to so...

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